Author's articles
The Benefits of Vibration Training
By Liam Miller · 14 years ago
Vibration training refers to any type of physical training that uses a whole body vibration trainer to intensively exercise the body. It isn’t new – believe it or not, it can be traced back to ...
How Was Whole Body Vibration Discovered?
By Liam Miller · 14 years ago
Whole body vibration is sometimes referred to as WBV and its application and uses were first discovered by a Russian scientist in the 70’s who was looking for ways to exercise the muscles of astronauts ...
How does Whole Body Vibration Work?
By Liam Miller · 14 years ago
Whole body vibration or WBV as it’s sometimes known is a method of training the muscles and the joints in the body using tiny vibrations which have been shown to be very beneficial to the ...
Vibration Training For Weight Loss
By Liam Miller · 14 years ago
Vibration training requires the use of a whole body vibration trainer – a piece of gym equipment with a platform that moves intensively to create vibrations which give your body a thorough workout. It has ...