Author's articles

Create your Home Gym with Minimum of Equipment

By Isabel Curini · 20 years ago

Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some ...

The Importance of Stretching

By Isabel Curini · 20 years ago

Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as such in many other languages and it comes from ...

Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. In this type ...

Exercise With Best Results

By Isabel Curini · 20 years ago

The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors. It's clear ...

How to Deal with Muscle Cramps

By Isabel Curini · 20 years ago

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group ...

Fitness - Aerobic Training

By Gaby Munteanu · 20 years ago

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. ...

Breathing – an Important Factor in Fitness

By Gaby Munteanu · 20 years ago

With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its ...