I have been training people for over 20 years and have had a great vantage point in which to watch many people train. With all the information out there, it really is a wonder that ...

You have heard or read the saying "success is a journey not a destination?" Well I want to talk about fitness and look at it a little differently. When I speak to people they sometimes ...

It is so funny; I often have to convince my clients that they deserve to train like an athlete. That they are worth it! But as today's world has most of us convinced that the ...