The process of escape begins with experiencing an uncomfortable feeling, like anxiety, fear, guilt, boredom, stress, etc. The options for relieving uncomfortable feelings lead to two separate experiences. One is beneficial; the other is far ...

Fred had a very stressful day at work. Now he's home feeling tired, tense and edgy. He wants to relax. He tries watching TV; he gets bored. He goes out for a walk; he feels ...

One of the most successful advertising campaigns is Nike's "Just do it." It works for selling sneakers. It doesn't work for overcoming sex addiction. Anything – reading, eating, exercising, working, talking - can be used ...

The sexually addicted person trying to overcome sex addiction copes with two separate problems. The first, and the most obvious, is using sex as an escape. The second, and much more difficult to deal with, ...