The "Law of Functional Progression" is the process of mastering an exercise so you are at a state of balanced mobility, active stability and integrated strength, and necessary expressions of power. I learned this though ...

Developing a great set of six-pack abs is really quite simple once you understand the how to firm and flatten your abs with this information, which includes two important components: 1. A workout program consisting ...

QUESTION: David: Thank you for your Q & A column - I always look forward to your next installment. I have a question about posture and your abs! I have a very swayed back, and ...

The sleek physique we are all after is only obtained with a certain amount of dedication. I have seen many clients overcome the couch potato "look" by simply adjusting there work load and following a ...