Exercise & Meditation
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Waking Up to the Benefits of Sleep
By Linda Slater Dowling · 20 years ago
At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to ...
Top 10 Fitness Tips
By Lynn Vandyke · 20 years ago
"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true ...
Why Do You Run?
By Mary Desaulniers · 20 years ago
It is a simple question from a seven year old that starts me on a life review. ”Why do you run?” she asks when I stop for lemonade at her make-shift stand, the one sporting ...
The BEST Exercises for Your Back
By Marc David · 20 years ago
Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back ...
How To Develop A Strength Training Program To Run Faster!
By Steve Preston · 20 years ago
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.
If you’re a runner, you MUST strength train correctly. ...
How To Develop A Strength Training Workout To Swim Faster!
By Steve Preston · 20 years ago
Swimming is a very unique sport to develop a proper strength training workout for. Swimming is one of the few sports that requires more upper body strength for maximum performance. In fact, swimming requires at ...
10 “Strength Training“ Commandments For Wrestlers!
By Steve Preston · 20 years ago
In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten ...
Escrima - The Filipino Martial Art
By George Royal · 20 years ago
Escrima is a popular Filipino martial art dating back to the
1500s, during the colonization of the Philippine Islands by the
Spanish. Escrima is a very simplified but practical form of
combat technique originally designed ...
One Outlaw Personal Trainer Coming Your Way
By Lynn Vandyke · 20 years ago
The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight ...
How To Have Fun Working Out
By Shawn Lebrun · 20 years ago
Let me ask you, do you tend to stick with something, for any length of time, that isn't fun?
Exactly. Probably not.
So why should your fitness routine be any different.
If you feel that ...
Exercise Bikes – How Far They Have Come
By Dave Robinson · 20 years ago
The exercise bike has long been the type of exercising that
people just love to do. Why? It is relatively easy to do and it
allows people to exercise at virtually any time, in a ...
Aromatherapy & Massage
By Mary Summers · 20 years ago
Have you ever wondered what your life would be like if you
lacked the ability to smelling. Sure, it whitethorn not seem as
difficult as trying to navigate a room while blindfolded, or
attempting to ...
The Swiss Ball Makes Exercise Fun and Effective!
By Dan Farrell · 20 years ago
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
There's a reason it has become so popular and it's not just a ...
The Two Biggest Lies About Abdominal Training
By Dan Farrell · 20 years ago
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
If you have ever gone to a gym and seen tens ...
Are You Exercising Your Way To Stress?
By Christopher Green · 20 years ago
You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a ...
No Excuse For Not Exercising
By Sarah Verneke · 20 years ago
For many people in today’s busy world it’s quite easy to come
up with an excuse for not being in shape and exercising
regularly. Some of the more common ones are “I’m too busy”,
“There ...
7 Must Know Facts to Build Your Strength Training Routine
By Lynn Vandyke · 20 years ago
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below ...
MuscleTech Gakic: A new era in musclebuilding performance
By Pat Stevens · 20 years ago
GAKIC, chemically known as glycine-l-arginine-alpha-ketoisocaproic acid, may be new to Bodybuilders, athletes, and sports enthusiasts, though it has been in development for 8 years already and many studies have been done on this supplement. It's ...
The Hidden Powers of Chakra Meditation
By Anna Dorbyk · 20 years ago
Chakra meditation is a unique form of relaxation that involves deep concentration. By achieving an uninterrupted level of focus, psychic energy is able to flow up through your body, energizing and reinvigorating all of your ...
Saunas: Pleasure That Is Safe
By Leon Chaddock · 20 years ago
Saunas have been used for many years as a way to relax and to
improve the body’s look and feel. If you have never been able
to set foot in one, then there are some ...