Fitness boot camp is the perfect way to whip yourself into shape if your body is jiggling in all the wrong places! In very little time, you could have tank top arms; a bikini belly and a tight booty all over again, have energy and enthusiasm, and self confidence with as little investment in time as two nights a week.

THE ESSENTIALS

This Fitness Boot Camp can work for women of all ages and fitness levels. The main requirement you need is a desire to get fit again. The other requirements is a towel or yoga mat, a bottle of water, comfortable and appropriate athletic clothing, running shoes, and a small towel. You are set to sign up for Bikini Bootie Camp!

Don’t panic, no one is going to bully you into a bikini. No one will force you to do much of anything, but they will encourage, enable, and perhaps, even inspire you to a new level of health and well being.

STAMINA AND ENTHUSIASM

You will be surrounded at this fitness boot camp, by like minded, friendly ladies with the same aspirations as yourself. The program was designed by a woman for women and, in the beginning, if you feel that you aren’t able to keep up or do a particular move, no one is going to force you to do anything. As time goes by and you find that you have more stamina and enthusiasm, you’ll find that you can do what you couldn’t do before, you may be inspired to smile or even give a shout of glee. Go ahead, you’ve earned it!

LET’S TALK MONEY

There are two lengths of Booty Camp, both of which are free of charge. There is, however, with the eight week package, you will receive three physical fitness assessments/consultations and three custom designed resistance training programs for a total investment of $297.00. The four week package includes two assessments and the custom design resistance training programs for the total investment of $147.00 (There is a discount if you and four of your friends sign up together, you will each get $50.00 off the eight week investment, and $25.00 off the four week investment.) With all such investments, the only person who decides if it would be worth the cost is you. Obviously, going to a gym twice a week for eight weeks would be a substantial cost; factoring the personal attention from the Drill Instructors (and of course the similarity to military DIs ends at the name!), the friends you will make, the fun you will have, and the benefit to your health will also need factoring.

SEE FOR YOURSELF

If you need any more convincing, why not observe a Fitness Boot Camp (AKA Bikini Booty Camp) the next time you happen upon one in one of Toronto’s parks. You will see a lot of ladies doing sweaty, physical activity, but you will also see the fun that they are having. Hear the encouragement, jokes, and laughter. See the camaraderie that this little group of women has. Then decide for yourself if Bikini Booty Camp is for you.