Dehydration: Symptoms

You will notice symptoms of dehydration when the body merely loss 2 of the surface of Earth is covered by water. Our body has over 50 of your attention in health. If you are from a country where you just turn on the tap and you enjoy clean, distilled and clear water - appreciate it. There are parts of the world that the people have difficulty getting clean water so much so that they clean their body with animal's urine. Just imagine that!

Health is utmost important and fluid in our body ensure healthy bodily function and normal balance of pH in the body.

Water: Drink It!

Simpler said than done but somehow human just ignore that body calls for water. So how can I drink more water now that I know it is so important? Have water bottles around you, right in front of your desk and areas where you frequently move about, including a bottle in the car. You may want to find a stainless steel bottle for the car or else temperature will be too high in the car at summer to destroy the water.

10 ways to drink more water

1. Make it a point to drink at least a mouthful of water whenever you see a bottle. This will slowly increase the habit of drinking water.

2. Once you arise in the morning, it is advised to drink at least 400ml of water, after which you should fast for at least 45 minutes. You may find it difficult to gulp 400ml of water but you can do it slowly by increasing the amount of water you drink in the morning.

3. Have a small cup of water before retiring the day but do not drink too much if you find yourself going to the toilet at night very often.

4. Also try cooking food with more fluid, less oil-fried foods or baked foods. Steaming your food also increase the moisture level of food or you may want to taste the nice soups served on Chinese dinner tables. Try some new soup recipes!

5. Increase the amount of water you drink every time you drink. If you normally drink only half mouthful, try drinking a little more each time till you can gulp a mouthful each time. Some people can finish 500ml of water in one gulp.

6. Try having fun and create activities for your family and colleagues at work. If we often seen Who Drink the Most Beer wins, now try making a Who Drink the Most Water Wins.

7. Have bigger tumblers right in front of you where you always sit. Some people are lazy to fill in their water bottles or walk to the pantry for a sip. Work is always so important that many people overlook that dehydration is not so fun.

8. Have each other help to remind about drinking water. If your colleague goes to the pantry to make a cup of coffee, it does not hurt for her to carry your empty water tumbler to fill it up for you on the way back. So it starts by you helping a colleague first. I remember a colleague of mine placed a status on her chat box "Remind me to drink water" So every colleague who sees this at different point of time did reminded her of drinking water.

9. Do not be afraid to go to the toilet often. It is a normal bodily function to flush out the toxic off our body. So drink more water, just know the consequences of drinking more water and thus visit the toilet before you go for a sales presentation or an appointment.

10. Have your maid or even family members fill in your bottles around you. Since you are placing these bottles everywhere your house at places you often pass by, it must be filled up or else the excuse of laziness will still occur.

There you go DRINK MORE WATER to SkyRocket YOUR Success!

I will SkyRocket MY Success!