Loosing weight has always been a problem. Every month many of us promise ourselves to quit junk food and start eating healthy food. Most of us are unsuccessful and are thus not able to loose weight. The reason behind the failure of many people is due to the lack of understanding of their body type and starvation.

If you wish to loose weight and do not want to get fat in the future then it is important that you know your body mechanism of digesting food and consuming energy. Usually people who get fat easily in few days by over eating must understand that the metabolic process of their body is very low. In order to loose weight they must mainly focus on healthy food and increasing the metabolism of their body.

Working out every day and eating low calorie snacks after every 2-3 hours can boost your metabolism and make your body burn calories at a much faster rate. Consume more fiber, it helps in keeping your digestive tract clear and keeps you at par from problems related to digestion and constipation. Various fiber rich foods that you can include in your diet that are low in fat and high in healthy carbohydrates are:

· Seasonal fruits

· Green leafy vegetables

· Sprouts and pulses

· Wheat bran

· Oats

Fibrous food helps in filling your stomach and also boosts your metabolic process.

Also, drinking loads of water helps in removing toxic substances present inside your body. These toxic substances aids in the deposition of fats and thus water can help you get rid of them easily. Ensure drinking 10-12 glasses of water everyday. Dairy products are also rich in essential nutrients and provide your body with healthy carbohydrates and fats. Shunning complete intake of fats may make your body deficient. Therefore knowing more about healthy fats and the calorific value of your food is important in keeping you in track and aids in loosing weight quickly.

Drinking green tea also supplies antioxidants to your body that helps in burning fat and increases the metabolism of your body

Keeping a track of your eating habits and including healthy food in your diet can make you loose weight quickly if accompanied by a regular exercise regime.