If you suffer from acne in more concealed places like your chest and back then maybe you find it more tolerable, until of course you go swimming or to the beach! Back and chest acne are caused by the same factors that result in facial acne. As we reach puberty our hormones surge throughout our blood veins, changing our overall physical composition.

Back acne can be hard to treat because of the difficulty reaching the infected areas. Without being able to adequately treat back acne, it can quickly spread and worsen.

So what is the best way to cure chest and back acne? so here are a few steps that you may find useful.

1. 2.Never pick or pop acne. This is will only increase and spread the growth of acne, yet most teens unknowingly do it because they think it is a quick fix. An added warning is that you can actually cause scarring.

2. Water helps to flush toxins out of your body, which means that they are not as likely to be excreted through your skin. This daily "cleansing" will occur because you drink enough water; as toxins are excreted through kidneys and other avenues, this will help cut down on acne breakouts.

3. 4.If you sweat profusely, shower as often as you can, especially after sports or a workout activities. 3.Whether you enjoy sports or just walking around, make sure you wear light cotton fabrics or any other natural material. This will allow your skin to breath and decrease the mount of moisture build up on your skin.

4. Gentle cleansing of the back means using a gentle soap, such as Basis for sensitive skin and using a method of reaching the difficult-to-reach areas. This can be done with a simple back scratcher and attaching a soft washcloth to it. In the bathtub or shower, lather up the washcloth with the gentle cleanser, and gently wash the affected areas. Rinse well with water.

5. Eat plenty of foods containing Vitamin E. Apart from protecting your skin from ultraviolet light, foods containing Vitamin E also help prevent cell damage and allows your body cells to communicate effectively.

6. Fresh or dried garlic bulbs have proven antibacterial properties and are used for fighting infection since biblical times. This antiseptic effect makes garlic extract to great natural acne treatment. For best acne treatment take garlic capsules (300mg) one-three times a day.