Many people become frustrated on the quest to lose weight. Especially this time of year, when the rush is on to fit in that bikini or cut down that tummy for the summer. You've tried diets, fasting, workout routines, the list goes on and on. I have encountered many people just like you, and we find some rather easy solutions that are often overlooked.

The Answer: The solution lies right inside of you. No, I'm not talking about your mind or your heart as some books will go into. When I say the solution lies inside of you, I am referring to your COLON. On average, everyone has 15 lbs of undigested waste and fecal matter that lies right on the colon walls. This leads to excess weight around the midsection. If we do not cleanse the colon properly, it will be a great challenge to lose weight, PERIOD. We should have at least two or more bowel movements daily to reduce the poisons that our body absorb. If you go long peroids of time without having a bowel movement you are impacting your bodies digestive system. This will put you at risk for many health problems, such as, weight gain, fatigue, constipation, high blood pressure, cholesterol, and diabetes.

So it's not that you failed dieting, exercising, and fasting. You just did not hit the "core" of the problem, and that is the colon.

How do we cleanse the colon?

A diet high in fiber, including fruits, vegetables, and whole grains is absolutely essential. Avoid red meat, pork, excess sugar or bread, and foods high in cholesterol. A lot of the foods that we eat do not provide the daily value of fiber and nutrients needed to sustain regularity and metabolism. This is where all natural supplements come into play. Taking supplements is an excellent way to get your daily value of nutrition and fiber for the colon. Superfoods such as Acai and Goji are phenomenal, as well as a fiber based colon cleanse. This is the secret to boost your energy, immune system, mental clarity, and to promote the main goal of weight loss.

Here's a blog that reviews some pretty solid 100% natural supplements that you can try for FREE:

http://www.featuredhotitems.blogspot.com/