If you're wondering how to lose weight in a week, but in reality think it's impossible, then this article is for you. Not only is it possible to shed pounds of fat, refueling a sluggish metabolism, and lose weight in seven days, it's really not that hard to do.

You can transform your body starting today and you'll see results within a week.

Start with water weight

Since most of us are carrying around extra water weight, the first thing you may want to do is get rid of it.

The chief reason we retain so much water weight is because our body wants to have a surplus in case of emergencies.

By drinking a surplus of water each day, you can fool your body into thinking you'll be safe if a water shortage should occur today. Once that happens, your body will quickly eliminate the extra water weight you're carrying around.

Another benefit of drinking gallons of water is that it increases your metabolism so you burn off even more calories.

So, are you ready to hear another solution to how to lose weight in a week? One other thing you may want to consider if you want to lose weight in a week is a colon cleanse. Colon cleanses continued to grow more popular as people realize they could possibly have more than 10 pounds of fecal matter clogging up their intestines.

Granted thinking about it is pretty disturbing. But now that you have chances are you probably want to do something about it. The remaining question is what do you do?

The popular "fad" diet involving a special lemonade concoction is one possible solution. Perhaps an easier alternative is to make sure you get more than plenty of fiber in your diet - preferably more than 40 g a day.

The two suggestions outlined may seem rather radical to you. However, if is an important event coming up and you really want to know how to lose weight in a week, putting those two tips to work for you might not be such a bad idea.

No matter what you try, if you want to see results you have to put forth serious effort. You simply must be consistent if you want to lose noticeable weight within a week.

You must stay focused on your goal at hand if you want the answer to how to lose weight in one week. If you want to know how to lose weight in one week, is important to stay focused on your weight loss goal.

Keep reminding yourself of why you want to know how to lose weight in one week. Be sure you find a way to keep reminding yourself of why you want to know how to lose weight in one week. Jot down your goal and post it on your mirror as a constant reminder.

Knowing how to lose weight in one week could be just the start of your weight loss journey.