Exposure to the harsh sun is the most preventable risk factor for all types of skin cancers, including the deadly melanoma. You can have fun in the sun and decrease your risk of skin cancer. Here's some dermatologist tips to protect your skin.

First, generously apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or more. Make sure you apply to all exposed skin. Reapply sun screen approximately every two hours, even on cloudy days, and after swimming or sweating.

When you will be out in the sun, wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, where possible.

Find some form of shade whenever you can. Remember that the sun's rays are strongest between 10 am and 4 pm. If your shadow is shorter than you are, seek out the shade.

Take extra care to protect children from sun exposure. Be sure to have them play in the shade, wear protective clothing, and apply strong sunscreen.

Use extra caution near at the beach, because the water and sand reflect and intensify the damaging rays of the sun, which will increase your chances of getting a sunburn.

Don't rely on the sun for your supply of vitamin D. Get your vitamin D safely through a healthy diet that may include vitamin supplements.

Always avoid tanning beds. Ultraviolet light from tanning beds can cause skin cancer and wrinkling. If you want to look like you have a tan, consider using a sunless self-tanning product, but continue to use sunscreen with it.

Check your skin regularly for warning signs of skin cancer. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist right away. Skin cancer is very treatable when caught early.

These tips will protect you from the harsh Winter Park Florida sun. If you have any questions about your skin, be sure to seek the advice of a dermatologist.