One thing that I know a lot of women out there want to know is how to get rid of fat thighs fast. Women tend to be more bottom heavy than guys and tend to collect more fat in their hips and thighs area. You can see a lot of women are relatively skinny from the waist up but they can have a lot of fat on their thighs, giving them a bottom heavy look.

Understandably, women don't like this. The biggest problem, ladies, is that to often you unfortunately believe something like "Oh I just need to lose fat in my thighs" and then proceed to work out only your legs, ignoring the rest of your body.

One thing wrong with this is that you can't spot reduce. Another huge problem is fat is pretty evenly distributed around your body. You can take an upper body only fat caliber test and that will give a very accurate indication of your body fat percentage, meaning you need to work out your entire body and not just your legs!

One of the fastest and most powerful methods for how to get rid of fat thighs fast is to start lifting weights, ladies. I'm not talking about doing 20 repetitions with 5 pounds weights. There isn't a single reason why women should train any differently when it comes to lifting weights. Meaning if you want to kick start your metabolism and really start ripping through the fat in your body, you must do compound exercises with heavy weights.

The bench press, the dead lift, the squat, the military press and other compound exercises, exercises that works tons of muscles and burn incredible amounts of fat, are the key to burning fat. You burn many calories when weight training. And then later, your body still burns tons of fat as it tries to heal and repair your muscles. And pretty soon, after adding a few pounds of lean and sexy muscle mass, your body naturally has a higher metabolism, meaning you burn even more fat!

The key for how to get rid of fat thighs fast, ladies, is incorporating resistance training into your workouts. Building lean muscle means you look sexy, burn incredible amounts of fat and will help you completely transform the person staring at you from the mirror.