Calgary Dermatologist - 3 Secrets of Good Skin Care

Skin care is really very simple and doesn't have to be a 10 step process that you dread everyday. Taking good care of your skin involves only three very basic steps and you won't have to fill up your bathroom shelves with expensive and ineffective products. The three secrets are cleansing, moisturizing, and using sunscreen.

Step 1 - Cleansing

Cleansing is the first step and is an important part of good skin care. The purpose of a cleanser, or soap, is to loosen and make it easy to remove dirt, excess oils, and left-over products applied to the skin.

My Calgary dermatologist says that many people have dry skin because of their cleansing routines, not because their skin is normally dry. There are good options out there but use the mildest cleanser possible that still removes dirt, oil and other germs.

Step 2 - Moisturizing

Moisturizing is the second step and is essential in good skin care. A good moisturizer can stop the dry skin cycle of cracked, thick, and flaky skin but not all skin is the same, and not all moisturizers are the same.

Picking out the best moisturizer for your skin depends on what your skin needs. My Calgary dermatologist says to pick a moisturizer with good ingredients and you'll enjoy healthier looking skin.

Step 3 - Sunscreen

The final and most forgotten step in a good skin care routine is sunscreen. Most of the damage caused by the sun is underneath the skin and happens so slowly we don't notice until we see wrinkles, dark spots, and possibly cancer.

Find a good broad-spectrum sunscreen that can be used everyday and make it a part of your daily routine like brushing your teeth and bathing.

In conclusion the three most important secrets to keeping our skin in perfect condition is cleansing, moisturizing, and using sunscreen.

We all can see and feel that our skin needs extra care, so pick products that have good ingredients for skin to keep it healthy and if you're not sure see a Calgary dermatologist.