For the last 20 years, jogging for less than an hour at a time on a treadmill has been the standard technique for getting in shape or losing weight.

However, one new workout training, ‘metabolic training’ may be the answer slimmer’s are looking for to help them experience fast and more effective dress size reduction.

used worldwide since 2008, metabolic training essentially triggers your metabolism to maintain} burning calories} for up to 48 hours after you have finished training session. Approximately giving you 48 hours longer than traditional exercise. An extra 48 hours per training session to lose weight.

• But what is metabolic weight training? How does weight training work?

Metabolic weight training primarily involves following} high power interval workouts alongside coaching, across your whole body. So in comparison to traditional weight training where you {isolate individual muscle {pairings, metabolic training develops your entire body as well as incorporates including running and resting periods.

It is essential to remember, however, that before you start this type of training to workout you speak to a professional gym instructor. They can teach you how to safely use these weights, prepare your muscles and give your muscles enough time recover so you don’t put your health at unnecessary risk.

In addition, if you are not equipped for this type of training intensity, it is important that you enhance your stamina levels gradually to make sure your body can cope.

Make the decision to begin with high intensity coaching straight away, and you’ll {be more prone to giving up and returning to your old work out routines.

Is there any safer alternative?

Although exercise is always advised for natural risk free, long term weight loss; a weight loss supplement such as Proactol can help you to boost your metabolism, so you can safely and efficiently begin witnessing increased weight loss within a couple of days…

Medically proven to bind and reduce up to 28% of your dietary weight consumption. Make up to 28% of your dietary weight indigestible, reduce your appetite, reduce your cholesterol and boost your energy levels, with Proactol’s support you can confidently ease yourself into such an exercise plan without putting your health or body at risk.