If you're wondering how to burn body fat then this is going to be a very important article for you.

Here's why. I'm going to explain to you the number one place you must start.

This will only take about 2 minutes.

If you get it...

You WILL instantly change the results you're getting for the better.

Ok. So let's begin.

In order to burn body fat you must first understand the REAL reason you have it.

I mean...

This is only common sense. Unless you know the cause you can't eliminate the symptom.

Contrary to popular belief... you are not fat because...

• You eat to much.

• You don't exercise enough.

• You have a "slow" metabolism.

I can tell you, that these are not the real cause of your excess fat.

Get this...

Your metabolism will naturally be fast some times (like when you exercise) and slower at others (like when you sleep).

The real reason that you have excess stomach fat is because you have an "inefficient" metabolism.

So what does this mean?

Well. Your metabolism is the process of converting the food you eat into energy.

If your metabolism is "inefficient", then your body will not break the food down at an optimal level and you will store more fat.

So... If you're wondering how to burn body fat, then the fastest way is to correct your metabolic inefficiency.

You do this by using what I call "The Foundation of Weight Loss".

There are four parts to the foundation.

If you apply these consistently you can actually correct your inefficient metabolism and lose weight far faster.

Best part is...

The weight you lose will be permanent!

The four parts of the foundation are...

• Optimal body hydration

• Optimal nutrition

• Optimal eating habits

• Optimal exercise

Sounds really easy I know. And it is really really easy.

If you consistently provide your body with these things you can correct your metabolism and burn loads of body fat.

So that's where you need to start if you're wondering how to burn body fat.

I will go into more depth on these things in my next articles.