What Are The Consequences of Excess Weight or Being Obese?

In this article, you will learn about the consequences of excess weight and to what extent excess weight can affect the person and people around him or her.

What are the consequences of excess weight? Numerous! Excess weight has been proven to be directly related to many chronic diseases such as heart disease, hypertension, and fatty liver disease to name a few. Having excess weight on the body puts it through much more strain on a regular basis, even while doing chores such as washing dishes.

Excess weight can lead to developing heart disease. According to the American Heart Association, excess weight dramatically increases the risk of developing heart disease. Next is type 2 diabetes, where more than 85% of cases are due to excess weight. Furthermore, it has been shown that maintaining a healthy Body Mass Index (BMI) improves blood glucose control, a factor directly related to developing diabetes.

Cancer is another consequence of excess weight. The American Cancer Society supports that many cancers are due to excess weight people are carrying around with them all the time, leading to hormonal imbalances. These increase the likelihood of cancer cells developing. Around 20% of all cancer related deaths are due to excess weight.

The probability of developing arthritis in weight bearing joints, such as hip and knee, jump up to 1000% by just having excess weight. The excess weight adds unnecessary strains to the joints, which can lead to inflammation. Hypertension is a fearful consequence of excess weight. Having excess weight dramatically increases the likelihood of developing high blood pressure.

An overlooked consequence of excess weight is depression. The correlation between depression and excess weight is now documented and presents a concern for society as a whole. With the media affecting how people with excess weight are perceived, depression due to excess weight should be considered. Depressed people negatively affect friends, relatives, and other people around them.

What are the consequences of excess weight? We have gone over a few of them and there are so many more. It all boils down to the fact there are no benefits to carrying around excess weight. Through a solid diet and exercise program, one can shed off the excess weight easily.