Power Pop is a great way to lose weight fast and easy because it helps you limit your food intake into the right amounts only but it can also increase your metabolism rate. However it is still best if you also do things to increase your metabolism rate.

Losing weight can be easy and fast if your metabolism rate is increased so that's why I'll be explaining why this is important and how you can increase your metabolism rate.

Metabolism rate is the amount of calories and fats burned by the body at a given period of time. Basically it is the usage of energy your body needs in any activity including the activities of our internal organs. Energy is formed by using calories and fat and transforming them into usable energy.

Increasing your metabolism rate only means that your stored fast are burned and your daily calorie intake are not converted into fats because your body will use it to form energy. There are actually a lot of ways to increase your metabolism rate but let's see how you can increase your metabolism rate by eating foods that increases your metabolism.

Here are the foods that can help you increase your metabolism rate:

Fruits and Vegetables

We all know that eating fruits and vegetables is helpful in making sure we stay healthy but there are specific fruits and vegetables that specifically targets in increasing your metabolism rate. Some of these fruits are apples, watermelon, lemons, grapes, blueberries, oranges, limes, kiwi, and tangerines.

There are some vegetables that also increase your metabolism rate. Here are some of those vegetables, beans of any type, cabbage, carrots, broccoli, beet roots and asparagus. There are more fruits and vegetables that can make you healthy so you can eat more fruits and vegetables daily.

Drink Green Tea

For years there had been a lot of studies on the effects of green tea on our body. Well, drinking green tea can help increase your metabolism rate because it contains enzymes that signal your brain to increase your metabolism rate. Drinking green tea can surely help you burn fats and it is a good anti-oxidant too to prevent cancer.

Eat lean meat especially turkey meat

Turkey meat is hard to be digested and for it to be broken down your body needs to transform more calories to energy. This way you bur calories and fats and your body also increased the metabolism rate. If turkey meat is not available you can go for red lean meat but take it in small servings.

Eat Low Fat Yogurt

The same with turkey meat, yogurt also needs a lot of energy to be broken down by the body because it is high on protein. Just make sure that you eat low fat yogurt because normal yogurt contains a lot of calories that may add additional fats on your body.

Black and White Pepper

Adding pepper to your foods can also increase your metabolism rate. Pepper has ingredients that signal the body to increase the metabolism rate.