When inform about trailing weight, the majority directly and simplest way people respect priority, and as well seems to the majority effective, just make ourselves hungry. Thus we need to press ourselves to resist the temptation, ask us not to get in touch with food when confront with the delicious food.

However the nutrition expert warns these women who would like to keep the slim with diet for a long time. It is not the wise behavior really with the suffering from injustice belly, not only because it cannot achieve lastingly effect of losing weight, but also possibly brings many healthy potential dangers.

The stomach is the most important part in evevybody's body, and it also plays the role of energy transport channel in our bodies. Many people want to live older, but still have good quality life, the reason for how they can do this is just they don't let their bodies suffer from hungry bitter when they are young.

If you go on diet, then you may make your stomach become much smaller, it may make your stomach can't work naturally as your diet continues. With the time pass away, the functioning capacity of stomach will decline, and it can't afford a bit of trials and challenges any more. As we all know, our stomachs can't endure excess stomach acid, as you go on diet, the condition of lack of nutrition and energy will become obvious, it may damage your stomach which you should pay more attention to.

Many slim people are often lack of fat and protein, and they are easy to cause hair loss, and lose the luster. If you excessive dieting, your hair will lack much adequate nutrition, such as lack of iron intake, it will make your hair become wither, and finally led to a large number of hair loss. Diet also has an effect on memory, it causes memory decline. Diet, make fat intake and inventory levels are lower than normal level, so lack of nutrition in the body, this bad for the brain cells, further to affect memory and forgetting. And the fat is the main driving force to the brain work.

The psychology associate professor Dr. Mann who is a professor of the University of California at Los Angeles, United States, she has found some strange phenomenon in the process of researching diet crowd. She wants to know if lose weight with diet all the time can have a bad effect on people's health. So she had made a determine to carry on tracing plan to people who lose weight with her students for one year. In this research, they are only interested in a digit: with the lapse of time, what is the proportion account for the dieters gains weight?

At last, Mann said, when you persist in daily diet with low calories, your body will adjust metabolism to make weight losing more and more difficult. Your body will become very efficient, so you want to continue to lose weight that ask to eat less, if you want to insist, will more and more difficult.