Now that super foods are more accepted as being beneficial to our health, we are looking for all the various ways that we can obtain them. There is a huge market for supplements such as Resveratrol, Maquai berry and the Acai berry. These supplements come in many different convenient forms such as drinks, powder and capsules. But some people doubt the overall benefits of taking super foods in this supplementary form and are now looking at natural ways of obtaining these instead. These will certainly have all the benefits of the supplements, but they are also untarnished by production methods. At this point it has to be said that one of the main advantages of super foods is a possible increase in your metabolism. This can help you to lose weight.

Many of these natural foods can be brought from your local supermarket or grocery store - usually at a reasonable price. Here is a list of some of the super foods you can consider:

Protein foods such as salmon, eggs and turkey.

Fruits like oranges, apples, blueberries, kiwi, pumpkin, avocado, acai,goji and pomegranates.

Vegetables include tomatoes, onions. broccoli, peppers, sprouts, spinach, leeks and radishes.

Drinks such as water, green tea and red wine.

Other super foods include beans, seeds, nuts, lentils, oats, walnuts, cinnamon, buckwheat, garlic, dark chocolate, yogurt, sea salt, kelp, honey, wheat grass, umeboshi plums and sea vegetables.

Super foods are particularly popular for people who like to take dietary supplements. A planned diet and regular exercise are extremely important for your health, but sometimes you need to take that little bit extra to obtain a better result.

Why do super foods work so well? The best way to lose or gain weight is through the control of your metabolism. If you have a high metabolic rate then your body will break down fat quicker; if you have a lower metabolic rate you will tend to store more fat and this can be very difficult to work off. Some super foods are great for creating a faster metabolic rate and they will also help you with an overall diet plan. Another benefit of a high metabolic rate is that your energy levels will increase. This means you can be more active, it leads to a better lifestyle and gives you more opportunities to work off that body fat.

Citrus fruits, broccoli and acai berries can help you speed up your metabolism. The result could be a slimmer you. Your stamina and energy levels will also improve and you won't have to buy expensive energy drinks which contain lots of sugar and calories. So why don't you try some of these super foods and help yourself towards a happier and healthier life?