Joint pain can affect one or more of the joints in a person's body. It is caused by a number of conditions and illnesses, but no matter the cause, joint pain is burdensome to those who suffer from it. Home remedies prove to be a great benefit to sufferers of joint pain.

Osteoarthritis is quite common in adults over forty-five and one of the leading causes of joint pain. Vitamin E works with Vitamin C in relieving osteoarthritis pain and preserving joint health. The recommended daily dose is 400 IU.

Maintaining a diet rich in fiber also prevents and reduces joint pain brought about by osteoarthritis. The real condition to avoid here is being overweight, so eating fibrous food will actually help you to eat less, therefore allowing you to knock off some weight. Fiber also picks up inflammatory toxins and hormones that aggravate arthritis and carries them out of the body, so it decreases the chances that you'll experience osteoarthritis pain.

Another home remedy you can try to relieve arthritis pain is adding Epsom salts to bathwater. They help draw out carbon, which is one of the body's waste products, through the skin.

Exercise is an important factor for helping people with joint pain, but if your exercise causes pain that lasts more than half an hour after exercising, you probably overexerted and you may be worsening your osteoarthritis. The best way to avoid that is to lower your exercise intensity and slowly build it back up.

For non-arthritis joint pain, the recommended home remedies are frequent warm baths, massage, and stretching exercises. Stretching exercises can help relieve joint pain caused by bursitis, an inflammation of one or more small sacs of synovial fluid in the body.

The cat stretch eases the stiffness in shoulder joints. To perform this stretching technique, get down on your hands and knees and put your hands slightly above your head Stretch backward, keeping your elbows stiff, and come down on your heels. Another stretching motion you can do is to stand facing a wall corner and walk your fingers up the wall in the corner. You will know that you are doing it right if you can try to get your armpit in the corner.

In cases of bursitis joint pain, you can apply castor oil in the treated area only if the pain is not so severe. To make this particular remedy, spread castor oil over your afflicted joint then put cotton or wool flannel over it and apply a heating pad. If a joint that has bursitis is hot, you can use ice on it, alternating 10 minutes of ice with 10 minutes of rest, then the ice again and so on.

An alternative remedy that can accelerate joint pain relief in bursitis cases when used with standard treatments is homemade balm made from a paste of water and turmeric powder. Apply the balm once or twice a day.

Flaxseed oil, which is rich in omega-3 fatty acids, also minimized inflammation caused by recurring bursitis. They can add one or a couple of tablespoons of it to salad dressing.

If your joint pain still bothers you for more than three days, home remedies may not be enough. It's time to contact a medical professional.