By taking a few important vitamins for your fingernails, you can have the beautiful and attractive nails that you have always dreamed about.

Are you forced to keep your nails clipped short due to splitting and peeling? Do you try to keep them hidden because you are self-conscious about the unattractive ridges and ragged cuticles? Are your nails misshapen, thin, or flat? Are they dry, weak, brittle? Do they grow slowly or break easily?

Are you constantly looking for solutions to help build strong, healthy fingernails that you can manicure professionally, paint with elegant colors, and display with pride? Well, the answer may be as simple as a few key vitamins and minerals that are very important to improving fingernail health and appearance.

The color, shape, texture, and strength of your fingernails reflect your general overall health, and by paying attention to changes or issues, you can actually identify any vitamin or mineral deficiencies in your body. Like anything else, your fingernails require proper nutrition to grow, but busy lifestyles often make it difficult to always maintain a healthy diet. By taking a few supplements, you can give your body what it needs to help create beautiful, strong nails.

Your nails are made of a protein known as keratin, so taking supplements that build keratin such as amino acids and vitamins C and E, is one of the best ways to improve nail appearance.

Fix thin or weak fingernails with vitamin B, particularly B12 and B7 (biotin) which are both very effective in increasing nail thickness, promoting normal growth, and repairing ragged cuticles. Vitamin B12 may also help correct discoloration of overly curved nails. Ensuring that you have sufficient calcium in your diet will also help contribute to strong, healthy nails; however, remember that your body needs vitamin D to aid in calcium absorption, so make sure you add this to your list of supplements. Silica is also a great way to build nail strength and there are many natural sources for this powerful mineral.

Help eliminate white spots with zinc. Correct spoon nails with iron. Cure a hang nail with vitamin C and folic acid. Do you have ugly splits, cracks, or ridges? Try adding some fish oil or flaxseed oil to your diet to help reverse a possible omega 3 deficiency.

Your fingernails may be trying to get your attention, and if you are not happy with the way they look, it may be time to examine your diet and consider adding some important supplements. Vitamins for your fingernails can improve their strength and appearance while also boosting your overall health.