The anger is that we Chinese yin and yang balance of the body is destroyed, the dominant yang, the people will "get angry." As a harmonious duet was one take the sound out of place. Short-term food hot, too dry the body caused by excessive formation of lit yang, called real fire, symptoms and ferocious; yang excessive for too long, will seize the ratio of chi, resulting in lack of chi , when the lit is "false fire", the symptoms of light but a long time, and may be recurrent.

Sit up all night to feel very tired the next day, the tone is also dirty, and even whole body fatigue, which is lit performance. Leave or stay up late at work sometimes inevitable, we must learn to have the skills to stay up late.

At 1:00 before the sleep:

23 o'clock at night until 2 am light sleep and the liver is the body of work time, this time without sleep, the liver will be very involved. 2:00 -3 point we begin to enter deep sleep, patients with severe disease are most vulnerable at this time, if you do not stay up all night over this time.

Stay up all night replenishment drink herbal tea:

We used to eat dinner rich in fat intake and more, stay up and increase the "anger", so it should be more pay, but more herbal tea and a goal of the efficacy of nourishing the body, such as participation chrysanthemum tea, paste, sour plum.

After staying up as soon as possible "and get more sleep":

In order to dissipate as soon as possible, "anger" as soon as they get enough sleep, staying up late, or lunch, "they must attack" to sleep for a while, but the next night to go to bed earlier than usual, the day before the "loss" to recapture.

Do first dinner:

Intend to stay up all night, and dinner do not eat too greasy, it should be some light, as long as there is sufficient high quality protein, inorganic salts and vitamins on it. Hungry at night, you can eat salad, fruit

Those who stay up all night eating Diet

Often stays up late people tend to have yin deficiency heat symptoms, if attention were eating supper nursed back to health, helps maintain energy. Are presented below:

(1) kidney stew Eucommia. Eucommia 25 grams, kidney sub-1 (to the fascia), the water amount. Stew for 1 hour. Take 1 day or every other day. With a nourishing liver and kidney, strengthening sinews and bones of the effect. After staying up late for back pain, limb weakness were taken.

(2) lotus lily to burn lean meat. Lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork. The same amount of boiling water, seasoning salt until the meat eaten after Shulan. Day 1. The product has a pure heart and lungs, Qi sedative effect. Suitable for late night cough, insomnia, irritability, palpitations embolism are edible.

(3) habitat duck stew. 20 grams of raw land, duck eggs 1 to 2, add water, the amount of ranch. Cooked eggs, peeled, then boiled for 20 minutes into the juice. Add crystal sugar seasoning, fresh eggs, drink juice. Day 1 or 2 or 3 times a week. This product has Ziyin heat, thirst effect. Suitable for late night dry mouth and throat, gingival swelling, pain, dysphoria with heat consumption.

(4) kudzu raw soup. Kudzu (Pueraria made with vermicelli) 250g, clean cuts, raw fish (mullet) 1, a total amount of boiling water. Add ginger cooked fish wire, oil, salt, fish-eating Yin Tang. 1 day or every other day. With Shujin, Qi and blood, relieve muscle pain and other effects. After staying up late for muscle pain, neck pain were taken.

(5) Prunella burning lean meat. By Prunella 10 grams, 50 to 100 grams of pork, a total amount of boiling water, cooked the meat a little seasoning salt, meat soup. Day 1. With clear anger, the effect of lowering blood pressure. Suitable for late night blood pressure, dizziness, headache, and jealous of those who take it.