Sleep disorders are your body's way of saying that something isn't as it should be. Things that may cause restlessness include day-to-day stress, alcohol & caffeine, emotional turmoil, changes in work scheduling, and pain from physical problems.

Insomnia can advance to an increased risk of diseases such as high blood pressure, heart disease and diabetes.

In this article I want to briefly discuss two significant aspects for a greater part of sleep disorders:

A) Sleep apnea is a sleep disorder activated by disturbed breathing, such as abnormal stops in breathing or constricted, low breathing, during sleep. Such breathing interruption can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour.

B) Obstructive sleep apnea (OSA) is the most common occurrence of sleep-disordered breathing. Ordinarily, muscle tone of the body relaxes during sleep while the human throat airway is composed of collapsible walls of soft tissue. This collapsing of soft tissue can obstruct breathing during sleep. Chronic severe obstructive sleep apnea calls for treatment to prevent low blood oxygen, sleep deprivation, and other complications. Fatal complications may include congestive heart failure.

The risk of OSA rises with increasing body weight, smoking, alcohol consumption and age. On a top of this, diabetes increases up to three times the risk of having OSA.

Preventive treatments involve lifestyle changes, such as avoiding alcohol or muscle relaxants, losing weight, and quitting smoking.

tested and highly recommended support? Bio Frequency programs, precisely "Sleep Good", "Weight Balancing" and "Stress Relief" from FrequeZone.

These Bio-Frequency programs maintain your body's Bio-Energy system and resolve internal Circadian Cycle instabilities.

Circadian Cycle refers to the day/night rhythm of bio-chemical and physiological processes of humans, animals, plants etc., in alignment with diurnal rhythms.In other words, most physiological and behavioral human functions and performance capabilities derive from sub-conscious, daily, frequential consistencies based on diurnal rhythms.

The diurnal rhythm, concluded from confirmed astrological observations, defines the daily movement of stars, moons and planets relative to the Earth, or more precisely, relative to the South and North pole. It is caused by the Earth's rotation on its axis, so every star apparently moves on a circle called the diurnal circle. A rotation measures 23 hours, 56 minutes and 4.09 seconds. Each movement and rotation results in the production of very specific energy fields ("Frequency fields").

Another very interesting fact is that bacteria and other microorganisms are also governed by the Circadian Cycle though bacterial cells are much smaller than human cells.

This might be a shocking discovery for most:/ The following is a quite amazing fact to consider: The number of bacteria living in the body of the average healthy adult person are estimated to outnumber human cells by over 10 to 1. It is estimated that 500 to 1000 species of bacteria live in the human gut. Similar numbers live on the skin. Though members of the flora are found on all surfaces exposed to the environment (on the skin and eyes, in the mouth, nose, small intestine), the vast majority of bacteria live in the large intestine. Changes in these microbial communities may be responsible for digestive disorders, skin diseases, gum disease and even obesity. Evidently, these influences and possible disturbances are of fundamental importance to healthy sleep and overall well-being.

Considering all of this, the FrequeZone "Sleep Good" program promotes congruent neuro-transmitter frequencies combined with natural melatonin production, thus inducing deep, nourishing sleep.