Weight gain has always been a problem of both men and women. If only fast food chows could help you lose weight, perhaps those burger and fries lovers would happily indulge until they literally drop. But the ways of the world isn't exactly what you would like it to be.

So for those who can't help themselves but eat like crazy, there's still hope at the end of the tunnel. And that means the fastest way to lose weight is yours for the taking, only if the following weight loss advices are religiously adhered to:

1.Have a positive outlook - Your attitude will determine the outcome of your weight loss goals. If you make it a habit to check your attitude from time to time, you sure will do away with sweet temptations and calorie madness. The problem with most dieters is they're only disciplined during the first three days of their diet. But come fourth day, carb and sweet cravings heighten up and so there's no way but give in. However, if you're really dedicated and focused on what you want to achieve, neither temptation nor enticement can get you out of your goal.

2.Dedicate yourself to exercise - The fastest way to lose weight is to allot a specific time for cardio and weights training program. For cardio, having at least 30 to 45 minutes everyday will help you burn those calories and stubborn fats. On the other hand, a weights training program of at least 3 times a week will help you tone different body parts that needs to be trimmed in order to get your body in perfect flattering shape very soon.

There is an old saying that you "altitude in life is determined by your attitude". What this really means is that where you are in your life is determined by your attitude towards life. When it comes to your health and especially weight loss this holds true. Yes, sure you made some bad choices and developed some bad habits to get you to be overweight in the first place, but this is where you positive attitude should kick in.

The past is not the future - unless you believe it does. Start by shifting your attitude to one where you achieve your goals and where you look only towards where you want to go in life. Never let short term "failures" get you down either. Hold your goal before you at all times and you will be amazed by what you can achieve.