Mountaineering is a kind of exercise that suitable to do in any season, coordinate with self-condition, decide the exercise volume.

Climbing is one way of aerobic exercise, this kind of exercise can allow the muscles to obtain oxygen higher than ten times as usual, then to increase the protein of the blood and the quantity of immune cells in vivo, help to exclude harmful substance in the body; when improving the metabolism, climbing also can speed up burning fat, therefore, climbing as well as impact on body shaping.

The movement way of climbing can build distinctive cardiovascular's movement characteristic:

First, when the legs take turn to climb, the pressure in the gap of legs' muscles contraction will grow up, the vein blood vessels can be squeezed, have an effect on blood, to speed up the blood to flow back. Once the muscles release, in the gap of muscles, the pressure decline to tract the blood through capillary and arterial, and the destination is the heart, the formation of contraction and relax have an auxiliary effect on the vein, it is helpful to decline the vein pressure of lower limb, and have an important meaning for reducing the blood stasis.

Second, the rhythm of climbing is more stable, the blood's flow volume is fixed for the blood vessels, that has a positive meaning for restoring blood vessel elasticity.

Third, speaking from the heart's burden, although the speed of heart is faster than usual, analysis above view, the heart's burden is not large.

In addition, climbing can prevent the osteoporosis:

The most important and the most directed result of osteoporosis to cause facture, and climbing have an effect on the mid-age and the old men, make their legs flexible and power, to prevent climbers from falling, getting hurt.

But at the position of fracture, the largest influence to people come from hip fracture, and the incidence' s rate is high, however when carrying out climbing, must to life the legs high, increase activity scope of leg bones, let the leg bones to become strong and power.

Therefor, we know calcium can promote the bone to develop, it is necessary to absorb more calcium, the old man with poor gastrointestinal absorption, that is very obviously lack of calcium, mountaineering increase gastric motility, climbing under the sun is conductive to improve the absorbing and digesting rate of calcium with victim D.

Climbing can cure diabetes.

Generally speaking, basic therapy of diabetes can be divided in three kinds, and movement therapy has a positive meaning for diabetes patients to recovery, mountaineering compares to other exercise ways, is more ideal.

Mountain climbing can improve physical quality level, improves the immune, cuts down and prevents complication, burns residue calories, promotes to loss fat, increases sensitivity to insulin, reduces the volume of insulin and oral medications; in addition, improves the sugar's using rate for body tissues. in particular the using capacity of skeletal muscle uptake glucose, recoveries cells' capacity of absorbing sugar, lets the blood sugar and blood fat to decline,

In the course of climbing mountain, the muscle groups at the part of legs involve in regular movement, form some extent of burden, promote more capillary to unfold, strengthen the oxygen's exchange，enhance metabolism, make the people' s physical for insulin more sensitivity, is better to control level of blood sugar.

Benefits of mountaineering sweating.

While we are mountaineering, the actions can promote the blood circulation and energy metabolism, results in the body temperature to rise, brings the positive role to physical body.

First, sweating during the process of climbing can exclude some waste in vivo, to clear body.

Second, in the process of climbing, due to high temperature, some bacterial can be killed, then the proper discharge of sweat, guarantee the temperature to be resisted in the safety scope.

In a word, climbing movement properly is beneficial to physical body, make the climbers vigorous after exercise.