In the world of the computer chip, the way we function at work, how we enjoy ourselves in our leisure time, and even how we socialize is greatly dictated by technological resources. Over the last few decades it has been a relatively slow integration into our lives, and now it has reached the point where often a day without having to view a computer monitor or a hand held device is becoming quite rare.

Computer monitor eye strain may lead to a strain on the eyes which subsequently can result in blurry vision, dry eye syndrome, a development of nearsightedness, tiredness, and pain in the neck and shoulders. Where computers are used very frequently (and without proper care) it is suspected that heavy computer work can lead to glaucoma.

It goes without saying that ensuring you have prescription glasses, that your glasses frames fit you well and you feel comfortable in them, and that the supplier of your glasses is a respected organization is an absolute necessity. But there are other exercises and adaptations you can carry out to make sure you are looking after your eyes.

Tone down the bright lighting

Often eye strain is caused when there is too much light surrounding the computer area. Try to adjust lighting in the work place to only about half of the lights used in most offices. An anti-glare screen can help in reducing the glare from walls and other gloss painted surfaces.

Prescription glasses for the computer

When visiting your optician ensure you let him know the time spent at a computer monitor. As well as adapting glasses for reading they can also be adjusted to take into account the distance you sit from the monitor.

Monitor Image Quality

Whether you are using your computer as a hobby or all day at work, it is worth the investment of a high-quality monitor with a good image resolution. Sharper edges will mean better clarity and less eye strain.

Frequent Breaks

If you are working for intensive periods at your computer (or gaming!) medical professionals advise you need to give yourself a break at least once every 1.5 hours for 10 minutes to prevent eye strain.

Eye Exercises

This may sound obvious but remember to blink! Whether wearing glasses or not, when you are viewing a computer screen you blink less (which leads to dry eye problems). Exercise your eyes by rolling them clockwise and anticlockwise. This is helps the muscles in the eyes. In the same way take time to look at objects in the far distance. This enables the eyes to focus on varied distances. An exercise called "Palming" soothes the eyes. To do this rub your hands together vigorously and then cup them over your eyes. This can be very relaxing.

Correct Adjustments

Ensure the monitor is at the correct height and distance form your eyes. The ideal viewing distance is 20-24 inches. The correct viewing angle from the screen center is 10 to 20 degrees below eye level.