The best way to deal with food poisoning is to understand what can cause it, and not get poisoned. One of the goals I have in this article is to share with you some of the causes of food poisoning that I believe a lot of people don't know about, as well as share with you a few solutions to heal from it.

Mercury is the first kind of poisoning I want to talk about. This is a metal that if we consume to much of it can lead to damage to our nervous system, brain, heart, and lungs.

The people who are most at risk of this type of poisoning is young children and the elderly. The majority of mercury poisoning around 50% of it comes from fish. Pollution enters oceans/rivers which the fish absorb. We consume this poison after we eat the fish that comes into contact with Mercury.

There is never a safe level in humans, and symptoms include headaches, dizziness, tremors, and having a fuzzy head.

We can help reduce poising by consuming smaller younger fish such as salmon, sardines. The types of fish you should avoid if you want to reduce Mercury poisoning is older, bigger fish such as swordfish, tilefish, sushi, tuna.

Next is Bisphenol A also called BP A. What BP A does is cause plastic to become hard and is a ingredient in metal cans. The diseases of cancer and diabetes have been linked to heavy exposure.

To avoid this poison limit consumption of can foods when possible, don’t microwave anything in plastic, and plastic with the 7 Pc sign, including hard plastics try to avoid. Also you can try to reduce buying meat that is heavenly packaged in plastic as well as not have vinyl shower curtains in your bathroom. Something like polyester could be better.

Another point the chemical pesticide that a lot of farmers put in vegetables and fruits are not healthy. Attention disorders, autism and obesity have been linked to a lot of exposure. As you can guess organic products such as meat, vegetables have less pesticides. Potatoes can soak in lots of this chemical so it could be a top choice for organic and apples if you eat a lot. I also have secret spray that can eliminate pesticides click on the link below this article to get the recipe.

The last poison I would like to talk about is Teflon that is coated on pans so food does not sick. If you use Teflon pans, avoid metal spatulas on them. Also if you see scratches on a Teflon pan put it in the garbage asap.