As we all know, food is a major part of whether we put on or lose weight. Some foods truly make it difficult to lose weight like hamburgers and fries. Even though these bad foods are tempting, they can create cravings that are self-sustaining, destroy your blood sugar levels, and pack pounds around your waistline.

However do not despair - there are actually food and beverages which can assist you in losing weight! This is fantastic as although they are not magic bullets formulated by Scientists in a lab, they are natural foods. Most people associate healthy food with having a bad taste. The truth is that many of these healthy and natural foods that help you to lose weight actually taste good and you can easily add them to your diet.

Here are the top 4 food and drinks for weight loss:

Grapefruit

In the early 2000's, there was a hit fad of the grapefruit diet. This was based on a study conducted in 2004 at the Scripss Clinic in California, where Researchers discovered that grapefruit meets its reputation as a superfood as they found that those who simply ate just half a grapefruit before a main meal dropped weight. If you are not into eating grapefruit or your city or country does not have fresh grapefruit all year round, then the grapefruit juice and capsules also work. However, the fresh grapefruit is best. In addition, it is great for your future health as it contains lycopene and liminoids which are compounds that help to fight cancer. Bonus!

Pumpkin

People may love it with their Sunday Roast or on special occasions like Thanksgiving, but did you know it is actually one of the best weight loss superfoods? Even just canned pumpkin has plenty of fiber and is only 40 calories. What's best is that it is also really easy to prepare - regardless of whether it is bought fresh or canned. A great treat to go with either your Sunday Roast or just in time for Thanksgiving is to sprinkle the sliced pumpkin with a bit of nutmeg, artificial sweetener, and cinnamon. Add some almonds, and there you have a delicious and filling treat

Sardines

Easily found in any supermarket, sardines are fantastic for weight loss. They contain lots of protein which will assist you in feeling full, and stimulate both your blood sugar and your metabolism. They are also an excellent source of Omega 3, which will assist in boosting your mood and strengthen your cardiovascular system. They are also cheap and free of heavy metals and mercury unlike other fish higher up on the seafood chain.

Green Tea

This drink is a slimming solution that has been backed by many studies around the world. It is great for promoting your health, regulating blood sugar, aiding in digestion, and is rich in antioxidants. It helps to boost your metabolism and also helps you to de-stress. It is recommended that people drink 5 cups of green tea per day.