The term detoxification is used widely to explain various processes used to rid the body of unwanted substances. It is a continuous process of neutralizing and eliminating toxins from the tissues and organs of the body. Natural detoxification is done by the liver which filters chemicals, toxins and metabolites from the blood stream and takes them to other organs for excretion.

The process takes place perpetually inside the body on a day to day basis. There is a high amount of potentially harmful chemicals entering our bodies on a daily basis. It is estimated there are over 10, 000 chemicals present in food substances from the point of growth to processing to the time it reaches your dinner table.

This accumulation of toxins becomes an extra load to the liver. When it is unable to effectively deal with the amount of circulating toxins, they circulate in the blood stream causing disruption and damage along their path. Some of these unwanted compounds end up being stored in fat cell on body organs and tissue. They can stay here for months or even years at a time.

The accumulation of these toxins in the body leads to all sorts of acute, chronic and degenerative conditions in the body.

Steps to Detoxification

In today’s toxic laden world, the necessity for regular detoxification has never been higher. There is a proliferation of chemical compounds in the air we breathe, the food we consume and in the water we drink.

This requires development of programs that will offer the most effective results in the pursuit of good health. Such a detox program is essentially aimed at lowering the toxic burdens that abound in our bodies and accumulate in tissues and organs

Detoxification Programs

Detox program are important in assisting the body in purification. It is an attempt to assist the body in ridding of substances which can be detrimental to health. Some of the substances targeted by a detox program include: metabolic waste, excess proteins (fibrosis), fat, calcium, heavy metals, chemical residues, drugs, pollutants and radiation.

A thorough detox program encompasses the following purposes:

• Reducing the amounts of chemicals that are ingested in the body.

• Providing the body with nutrients to enhance natural detox processes.

• Providing body organs responsible for waste e.g. kidneys elimination with support.

A detox program that employs these three criteria is recommended.

Detox Stages

The first step normally involves lowering the amounts of chemicals consumed in your diet. The digestive system is replenished with natural vegetables and juices for a couple of days. You undergo a period of fasting where organic vegetables, fruits and water are the only meals consumed. The digestive enzymes can thereby embark on breaking down debris in the colon and in other parts of the body.

The free radicals released during excretion are in turn eradicated by ingestion of antioxidants in the second stage. The intake of juices like Acai at this point is important as it assists to protect the liver from free radical damage. Acai berry juice is advantageous since it contains enormous levels of antioxidants, vitamins and minerals that are readily absorbed during the detox program.

The third and last step of detox involves a progressive and long term plan that is developed to assist you maintain a healthy lifestyle.