With the latest fad to stay fit and fine and people going bonkers with those awkward kilos and flabs and folds, many products seem to float in the pound-shedding market and people mulling on weight loss are increasingly becoming dependent on diet supplements knowing not if such supplements can really help them lose weight and make them look prim proper. No wonder the craze around triggered several companies to launch many products. Even if people have lost pounds, they must have lost a few hundred bucks.

Most of the weight loss products have either ephedrine or caffeine or both as key ingredients while research says these show controversial effects on the human body.

So follow some tips even if you are on some health supplements for weight loss to lose weight effectively.

Drinking hot water will increase rate of body metabolism so drink as much as hot water to burn down few more calories.

Include fiber-rich food in the diet as it makes you feel fuller besides increasing the time for oxidation of food and cuts down on the snacks in between the heavier meals.

A fruit or vegetable salad as starter before a meal will help you eat small quantity of the actual meal course while giving you the much-needed everyday minerals and nutrients including calcium, potassium, iron and phosphorous besides vitamins A, C and E.

Cut down on calorie-rich foods such as chocolates, pastries, ghee, cheese, ice creams etc dramatically help you in the weight loss program.

It is always good to take 5-6 small meals a day than 2-3 very big ones. Additionally, make sure there is an interval time of at least 3 hours between each small meal. Including lot of fresh fruits and vegetables in everyday diet does a whole lot of good to weight loss program they help prune one’s appetite while ensuring good health.

Take more of protein-rich food and cut down on the carbs to have a healthy body maintained. Additionally, in take of protein ensures increase of muscle mass and also the rate of metabolism.

People who are in the weight loss program should any cost stay away from tobacco and alcohol as both smoking and alcoholic beverages increase appetite and work against your weight loss program and result in the increase of calorie load.

Using olive oil as cooking oil medium is recommended for weight loss as the oil is low in saturated fats.

Losing pounds isn’t as easy as it may sound, but it ain’t an impossible task either. It doesn’t really work if you are going to stop eating totally because you rather look excess aged after having lost the muscle mass out of starvation. So follow these tips even if you are taking a Hoodia gordonii or weight loss health supplements.