Should you experience sudden massive weight-loss - 25 pound or more in one week for instance, then that would be beyond a doubt caused by nothing else than some sort of starvation "crash diet' that would be very detrimental to your good health and certainly has no bearing on safely and effectively losing weight naturally.

I really just want to get it into your diet addled and confused brain that there's considerable contradiction and let's say 'weak' information surrounding the fruit and vegetable diet that's been largely discussed for a number of years now and is an additional factor making losing weight a difficult task for a lot of people.

Although this particular "fad' diet has had and still has many fans, it's also been denounced by many as just another one of many fad diets that is not wholly beneficial to a complete and healthy way of eating.

We all understand fruit and veg positively add to our health in as much as they contain many essential nutrients, anti-oxidants and of course fiber but there is a downside to consider. You won't get the whole bang-shoot of good things your body actually needs!

On this negative side, there's just no way you'll be treating your body kindly regarding the required and very essential intake of things like protein and iron. These are just easy familiar examples, there are numerous other nutrients that we gain from the likes of red meat, eggs, fish and dairy products.

I suppose the main thing to consider here then is no-one would sustain a full and healthy lifestyle by dieting this way, as humans we need all the nutrients give by all the foods that are contained within our natural diet to prevent health problems that would otherwise rear their horrid heads.

There are of course ways of getting over the lack of required-nutrient-issue these days, we have effortless access to a large and varied amount of supplements and there are many other food types where we can possibly get what we need for a health giving diet.

After all is said and done, it may work for certain individuals but you'd still have to take every caution and ensure you still get every nutrient your body has to have or you could end up with other potentially serious health issues - at the very least you can end up with a serious lack of stamina and strength but there's a lot of veggie eating people out there who swear by this type of diet!

In summary; a proper balanced diet is sincerely the only way to go to ensure you get everything your body requires. It's easier than you think to be able get yourself into great shape and stay that way. Focus, set your targets and stick to them.

Natural, speedy, and permanent weight-loss isn't and has never been about overly complicated dieting systems and/or poisonous diet pills - it's all about simplicity, a bit of will-power and some genuine tried and tested weight-loss knowledge.