Weight loss can be a very tough struggle but the last thing you want to do is to make it worse with an unhealthy diet pill. Therefore it's a good idea to choose natural weight loss pills that are safe, effective and proven to work.

Today I'll write about a pill called Proactol and a bit about it's all natural ingredient.

Proactol is a fat binder made from the Opuntia ficus-indica cactus. Fat binders work by adding soluble and non-soluble fibre to your diet.

When the non-soluble fibre encounters the fat in your stomach it immediately binds with it and makes it too large to be absorbed by your body. Since it won't absorb into your body all it can do is pass through.

When you're not absorbing that fat it not only helps you lose weight but it also lowers your bad cholesterol. Proactol will bind up to 28% of dietary fat.

When the soluble fibre encounters the bile acids in your stomach they create a very viscous solution that slows down digestion and the absorption of glucose. This makes you feel fuller for a longer period of time.

Proactol is backed by 6 pre-clinical and clinical studies and many doctors worldwide. It's also certified as a medical device product.

Combining a healthy and natural weight loss pill with a bit of exercise and healthy eating may just be your ticket to fitness. Just be realistic about it. If you eat two burgers and fries everyday for lunch and a steak and fries supper my guess is that will be too much for a fat binder to counteract.

Keep eating the foods you love but cut the fatty stuff in half and increase the amount of vegetables you eat. Try doing that for a few months and see what happens.