Many people thrive on learning how to get a six pack quick, better yet in 3 days. Now I know you may be thinking like that's impossible, but anything is possible if you're focused and determined to get the job done. So take this advice and run with it, and you could be on your way to having those rock hard abs in 3 days.

Now the truth is that you must already be in shape for this to work. Meaning is your body fat percentage should be less than or equal to 10%.

In order to get a six pack quick you must do some crunches, trunk twists, and other type of crunches. Don't worry about any other section of your body, just focus on toning your abdominals muscles.

You can incorporate some cardio exercises, but they are only good for preventing you from putting on body fat.

Drink plenty of water, I recommend 3 liters of water per day. This will help keep your skin hydrated, they also flushes out all the toxins that are stored in you body. Water is also needed for the hydration of your muscles and bones.

One thing you should do is eat healthy nutritious foods. This is super ! important for getting those abs. Eating healthy will keep your energy level high for those 3 days, so avoid junk food at all cost. I recommend eating foods that are high in protein and calcium.

Don't starve yourself in process of those 3 days. That would cause a negative affect on your body.

Following these tips on how to get a six pack quick will give you those abs you want in 3 days. Just remember determination and motivation are required for getting abs, plus it's only for 3 days.