One of the main things you need if you trying to lose weight is a "A Healthy Diet Plan", Now this might sound obvious, but you would be amazed at the amount of people I know that when trying to lose weight do a lot of exercise but don’t change their unhealthy diet.

I found this site (Link in authors box) That tells you the truth about what you should or shouldn’t eat, I found that it was amazing the amount of food that people consider bad for then selves, that actually help you to burn abdominal fat, and from what I have found you will struggle to find a better source for a weight loss help. I would definitely recommend this to anyone who is struggling to lose unwanted fat. It teaches you everything you need to know about eating healthy and losing weight, and I found that it breaks everything down to the simplest terms, so you don’t need to be a rocket scientist to understand it. I tried a few different sites that offered this type of thing and this was by far the best.

Once I had my diet plan figured out I had to find a good site that helped with workout routines , and the best thing was this site did that too, it showed me what I had been doing wrong, and what exercises would really get rid of my unwanted fat fast.

So in short I have looked at many different sites, and in my opinion if you want to lose abdominal fat and build some muscle like I did, this is definitely the best site.

Here are just a few quick things I found that helped me find the routines that best suited me:

-Whole body routines will burn fat quicker and at the same time all of your main muscles get a good workout.

-Cardio exercises will burn some fat but not as much and not as quick.

-Abdominal Exercises will make you ab muscles stronger but they won't really burn much fat.

I really Hope this helps you.