There’s nothing more relaxing and rewarding than spending time at a day spa! Nonetheless, do you find yourself surprised at the number of different techniques available? Although someone at the spa can help you choose a particular one, it would be much better if you had an idea of what to expect from each one of these different massage approaches.

The primary goal for the various therapy techniques is to promote relaxation; yet each method offers its own unique approach to this goal. Here are some of the more common massage treatments being offered at most day spas so that you can learn what makes each one unique and different from another.

Swedish - Among all the massage techniques known, nothing is more utilized than the Swedish version. This is probably because most people find it more relaxing compared to the other treatments. It is comprised of 5 basic strokes; the effleurage or the sliding motion; petrissage, the kneading motion; tapotement or tapping; friction; and vibration.

Aromatherapy - Similar to other massage techniques, the goal for aromatherapy is total body relaxation. It is, however, achieved by using the two senses, touch and smell. This method utilizes essential oils that produce a relaxing scent. Most people claim that the combination of the two heightens the degree of relaxation.

Hot Stone - As the name implies, hot stone massage primarily uses hot basalt stones to relax the muscles. Each stone is placed at specific points of the body and with the combination of oil, heat of the stone, and the long, flowing strokes of the therapist, relaxation of the muscles can be achieved.

Deep Tissue - If your body is suffering from severe tension, such as after a physically intense workout, this is one massage that you should try to loosen up those cramping muscles.

You do need to be aware that you may endure a little pain from this method as the pressure goes into superficial and deep-layer muscles. In fact, it is common to experience slight pain a day or two after the treatment. Many people find this kind of therapy well worth the initial temporary discomfort.

Thai - Think of this massage technique as an assisted yoga. The goal of this treatment is to promote relaxation by loosening your body’s ligaments. This is achieved by a series of assisted compression and stretches as well as light pressure. Throughout the session, all you have to do is liecolle comfortably on a workout mat on the floor and let the therapist manipulate your body.

Shiatsu - Shiatsu is a Japanese form of massage brought to the West because of its therapeutic effects. During a shiatsu session, light pressure from the therapist’s thumb will be applied on the energy meridians of your body. Unlike other types of therapy, you can be fully clothed during the session and no oil is used.

Reflexology – Also known as foot massage, this type of treatment is commonly done on both feet but can also be applied to the palms of both hands. Reflexology is actually a form of alternative medicine. Reflexologists believe that certain areas of the foot are connected to different organs in the body. Stimulating these areas is believed to improve the condition of these organs. There is not any medical study to back up these claims; however, there is little doubt that this is an effective way to relax the feet especially if you spend the whole day standing.

Since massage techniques vary quite a bit, hopefully this list will have given you some insight into which particular therapy may be best suited to the needs of your body. Relax and enjoy!