Do you get frustrated when you search for solutions on how to stop smoking? It’s very frustrating. I know because I used to search endlessly for ways on how to stop smoking that wouldn’t cause me to rip the hair off my scalp. All I could ever find were nicotine patches and nicotine gum. Quite frankly, both of them stink. Nicotine patches are itchy, while nicotine gum tastes horrible. Electronic cigarettes, on the other hand, taste good and feel even better.

It wasn’t up until 2009 that I stumbled on electronic cigarettes. They’re innovative devices designed to reproduce the very act of smoking. Users bring an e-cigarette to their lips, puff on it like a cigarette, and then exhale. In the process, they take in a huge cloud of smoke-like water vapor that contains nicotine, and that’s it. There are no carcinogens in electronic cigarettes like Ammonia or Ammonium Hydroxide. Never in my days of searching for how to stop smoking ways had I ever imagined I would stumble on this.

Since that day, I’ve been cigarette free. The advance of electronic cigarettes is that I’m free of tar, tobacco, and carcinogens, yet I still get to engage in my favorite hobby. Instead of sitting in cubicle, chewing gum, and wondering if my how to stop smoking method will work, I’m outside with the crew. The difference is that while they’re destroying their hearts and lungs with cigarettes, I’m merely enjoying some harmless water vapor courtesy of electronic cigarettes.

The reason many people turn away from how to stop smoking methods is because they require so much of a sacrifice. You think you’re just addicted to nicotine, but it’s much more complicated than that. You’re addicted to sitting outside on the porch with a cigarette after dinner, hanging out with your co-workers outside at work in-between breaks, and to taking a few final drags before going to bed. With electronic cigarettes, you can maintain all these habits without worry.

Solving the how to stop smoking puzzle doesn’t mean you have to give up on the way in which you live. With electronic cigarettes, you can maintain the same behavior, but in a harmless way. Better yet, you can even get rid of your nicotine addiction. I started with 16mg cartridges, which are equivalent to Marlboro Red cigarettes, and gradually reduced the nicotine until I was down to 0mg. I was and am still at this point merely smoking water vapor.

Either way, whether you use electronic cigarettes with nicotine or without nicotine, you’re making your body better by ridding it of carcinogens. It would be better to get rid of the nicotine as well, but if you want to figure out how to stop smoking, you have to make adjustments based on your specific needs. Some people forever remain on 16mg electronic cigarettes because they just don’t want to give it up. Others like me manage to go through with it all the way.

If you've tried other how to stop smoking methods before, and they haven't helped, then please consider electronic cigarettes. I can't say for certain that this is the how to stop smoking method that will work for you, but I can guarantee that it's worth a try. It wasn't long ago that I started using electronic cigarettes. You wouldn't believe how much has changed. All the years of stamina and endurance I lost as a cigarette smoker have entirely disappeared. Suffice it to say, this is a how to stop smoking method that worked for me, so I'm pretty sure it'll work for you too!