Heartburn is a common condition for many, unfortunately, is even more common for women during pregnancy. The acidity is caused by stomach acid to escape and move into the esophagus. It can create pain, pressure and burn the women during pregnancy and naturally women would like a natural and effective solution that will not affect your growing baby.

There are two reasons why the heartburn becomes a particular issue for pregnant women;

First, the growing baby restricts a woman's organs. The stomach, in particular, is pushed up and restricted. This physical pressure can force stomach acid into the esophagus causing pain and can damage the esophagus.

Secondly, during pregnancy, progesterone levels rise.Progesterone serves many beneficial functions to protect the growing fetus and the strengthening of the placenta. The disadvantage is the high level can also cause swelling and relax the esophageal sphincter allowing acid to escape the stomach. Progesterone also may slow the digestion process.

Resources are available over the counter, but pregnant women should really take the advice of your doctor before taking any of these remedies. A better approach might be to adopt some simple lifestyle changes.

The following steps should be helpful...

Try to eat smaller meals and eat 5-6 meals a day instead of the traditional three large meals. To distribute food in this way you are allowing your stomach to digest food more efficiently and are avoiding creating more pressure than necessary.

Try eating more slowly. Chewing food thoroughly is also compatible with your digestive system. One way to curb your power is to put your fork down between mouthfuls.

Avoid spicy foods and foods high in acidity.. Also note any food that seems to be a trigger for heartburn.

Foods high in fat, particularly animal fats, can be difficult to digest. Eat in moderation

Drink plenty of water, as it will help your digestive system. A glass of water will also provide very fast, unfortunately temporary, acid wash solution into the stomach.

Wear comfortable clothing that does not restrict the stomach.

Never go to bed with a full stomach. . Staying vertical will allow gravity to help keep the acid in the stomach.

You can use pillows to support the upper body to help you sleep.

Finally, if you have not stopped smoking to protect your growing baby , then here's another good reason to quit smoking as well make heartburn less common.

The good news is that the symptoms of acid reflux is likely to ease after the birth of your baby...

Using the methods I have described will also help control symptoms during pregnancy.