When thinking about the different aspects of personal hygiene and visual appearance, many people especially men tend to forget about the importance of giving their hair the proper care. Although hair may not be a vital part of the body, this doesn't mean that it should be neglected. Not giving your hair the needed care is not only a potential health risk but it also affects a person's social connections, since the condition of hair can be a serious signal during interpersonal communication. Moreover, the way you treat (or don't) your hair is directly related to such things as hair loss. So if you don't want to go bald nor have unpleasant looks make sure to remember some basics of hair care taking.

Hair growth process

In average there's about 100,000 hairs on our head, each of these hairs growing from a follicle that is located within the skin. The growth speed is individual for each hair, so if one hair stopped growing another one might just start doing so. In fact, each individual hair goes through three main stages during the whole cycle: growth, transition and rest. And only the fist stage can last up to seven years.

The process of speeding up the hair growth rate involves a special vitamin and nutrient regimen. The lack of proper nutrition for the hair follicle is known to seriously affect the quality of hair and can even lead to hair loss. Hair loss is actually one of the most common symptoms of such widespread nutritional disorders as bulimia and anorexia. That's why having a balanced dies is one of the most important things to remember if you don't want to take Propecia in order to stop hair loss in the future.

There are particular substances that are especially important for the hair condition in general. Zinc and certain B group vitamins are crucial for healthy hair. Zinc is usually found in eggs and meat, and vitamins of the B group are usually found in foods rich with protein. And don't forget about natural fats in your diet. Many people fall for the fad low-fat diets and often deal with serious hair loss because the hair follicles also need

omega-3 fatty acids.

Hygiene really matters

Don't forget that the shampoo and conditioner you're using also play a very important role in keeping your hair healthy. Make sure to use a hair shampoo that was designed specifically for your type of hair, especially if you have scalp skin problems like dandruff. The things you do after washing your hair can also seriously affect the condition of the hair in general. So keep the hot drying and ironing to a minimum and use it only if really necessary.

Keep your hair tidy

It's not very bright to complain about hair problems and using Propecia if you were negligent to your hair for a very long time. Like any other aspect of health, proper care will help to prevent any hair problems in the future, it only takes the right nutrition and hygiene.