There's a lot of misinformation on the market these days about how to lose the weight on your thighs and legs. I usually tend to group the majority of diet plans into one of my own three groups, the "Fads", The "Bads" and "Quick Fixes".

• The Fads - Variants of a basic exercise and healthy diet plans that tend to neglect one thing or another.

• The Bads - Ones which will suggest some sort of synergistic, starvation or with out exercise strategies.

• Quick fixes - Usually a combination of the above two and only work for a short period of time, usually within the first couple of weeks.

While none of the previously mentioned are the proper approach, we all search for short cuts to having those slim thighs and legs that turn heads and make us appear more desirable and you often ignore your health when it involves how to reduce weight in your thighs.

Every woman desires beautiful, toned, slim legs, but for the majority of us this is a problem area. The thing is, by design the body pads the thighs and buttocks in effort to protect our vital and reproductive organs. It's when the balance between sufficient and too much body fat being saved in these areas becomes a challenge.

Thus, the question turns into: How to reduce weight on your thighs and legs without doing harm to yourself to get them.

The Two most significant factors are:

1. A healthy diet - good nutrition and finding a balance in every meal in which you create the scenario of negating the calorie intake. This is a way of getting the proteins we require while eating other food items that require almost as many calories to chew and break down to help keep the calorie count low.

2. A good exercise program - a how to get lean legs program that involves the entire body, but includes targeted exercises for our particular problem areas. A lower body work out that does not inflict injury to cartilage, muscle tissue and bones is essential to how to get slender thighs and legs safely.

A Healthy Diet Program and how to Lose Fat in your Thighs

• A great place to start would be to know the amount of each food group you will need daily to get a healthy diet plan.

• Eat less, but more often, while meeting your systems need for the correct balance of nutrients.

• Eat the right amount of fruits, vegetables, and lean meats, skim dairy and natural nuts.

The USDA has a daily food planner which tailors your diet plan to your own bodies build is available at http://www.mypyramid.gov/mypyramid/index.aspx

Consuming smaller portions 5 -6 times a day instead of 3 meals a day doesn't make you feel famished at the next meal and can suppress the impulse to over eat.