Do You Know the Special Effects of Soybean?

In recent decades, people from malnutrition to the excess nutrients, so some people with cancer, heart disease, hypertension and diabetes and other "diseases of civilization." Not long ago, foreign experts issued a report that vegetables, fruits, soy products in particular, will be the 21st century, "vitamin."

1.#Soybean not only to anti-cancer

Plant sterols can lower cholesterol; animal foods contain cholesterol, too much cholesterol in the body of harmful health. Soy is rich in plant sterols. Plant sterols into the body, compete with cholesterol in the intestine may be more to be absorbed, thereby reducing the body's absorption of cholesterol. This not only suppresses the occurrence of colon cancer, but also controls coronary heart disease.

2.#Soybean lecithin can be lipid-lowering

When too much cholesterol in the body, cholesterol will be deposited in the vessel wall, making the blood vessel hardening, luminal narrowing, even blood vessel rupture or thrombosis, leading to stroke. Soybean lecithin cholesterol can soften the cholesterol ester formation. Cholesterol ester is not deposited in the vessel wall, which play a role in lowering blood pressure.

3.#Eat soy may prevent stroke

In addition to eating soy products to prevent stroke by lowering blood pressure, but also by another way to prevent stroke. Well known: the root causes of stroke, hypertension and cerebral arteriosclerosis. American scholars have found in the urine of patients with hypertension increased urinary sodium, urine potassium decreased, indicating that they are ingested too much sodium, too little potassium ingestion. Therefore, we must eat high potassium foods such as soy, spinach, cucumber, tomatoes, potatoes and bananas, oranges and so on.

4. Who can’t drink milk can drink soya-bean milk

Some people drink milk, abdominal distention, bowel and diarrhea. This is because milk contains lactose, which the body lacks lactase break down lactose, so a "lactose intolerance" in the world, about 2 / 3 of people there, "lactose intolerance" phenomenon. The milk lactose, and 40% soybean protein quality, 18% fat (of which the beneficial unsaturated fatty acids to human health based), also contains many minerals and vitamins. Therefore, milk is the best substitute for milk.

In recent decades, people from malnutrition to the excess nutrients, so some people with cancer, heart disease, hypertension and diabetes and other "diseases of civilization." Not long ago, foreign experts issued a report that vegetables, fruits, soy products in particular, will be the 21st century, "vitamin."