If you are tired of searching for accurate information on the best abs workout then this article is for you. This is a no nonsense drop down of the best abs workout.

As we all know belly fat is made up primarily of poor dietary habits and low or no exercise routines at all. Majority of people think that going to the gym and doing mundane workouts such as weights and cardio will help their cause. Well, here is some news for you. Not all these types of exercises will get you to your goal.

3Best Abs Workout To date

High Intensity Interval Training- This is basically mixing high intensity bursts with moderate recovery periods. For instance depending on your fitness level, if you are a beginner you could start yourself by brisk walking.

Following a good 15 minutes of brisk walking, move towards slow jogging for 10 minutes. Since that you are properly warmed up I suggest short 25-50 meter dashes, brisk walk to recovery for 30 seconds and repeat.

3 x 10 reps of this should suffice. For those on an advanced level I would suggest that you increase you distance and shorten your recovery period. Try slow jog instead of brisk walking for active recovery.

Turbulence Training- This is the most recognized type of training due to its intensity, duration and effectiveness. This involves fast circuit movements using either gym weights or you own body weights.

Duration of exercise is normally short and intense moving from one equipment to another. For example, you could use 3 different machines simultaneously. Bench press 1 set, quickly move to legs 1 set then dumbbells another set then repeat from start.

The goal is to shift between movements fast giving only 30 seconds rest in between exercises. Following 2 whole sets you could choose another 3 machines and work the same routine through that.

Full Body Workouts- This is also one of the best abs workout, and it includes women as well. A full body workout burns more calories then a 40 minute cardio. To lose belly fat fast and effectively I suggest exercises such as dead lifts, dumbbell rows, step- ups, pull downs, bench press, front squats.

Look to incorporate these best abs workout routines in your workout and you will see the difference.