Beer is surely an alcoholic drink, but that alone doesn't make it a hazard to your health. Only extreme consumption leads to headaches, hangovers and ultimately more serious health issues. An average consumption of beer doesn't have any negative effect on your health.

Knowing that, let's see some of the attributes favoring beer consumption and their counterpoints:

Beer Contains no Fat, however it does cause the "Beer Belly"

You've heard that beer helps make people fat - the "beer belly" is a well known expression all across the globe. Well, actually, beer on its own contains no fat and there are lots of beer diets you can try to get thin (beer diets will never be dependant upon counting calories). So what exactly causes the beer belly? Excessive consumption of beer means excessive consumption of alcohol. Alcohol can decrease the body's ability to get rid of fat. And you've heard people stating that having a glass of beer equals having a slice of bread. The "liquid bread", it is said. That's true: due to the fact beer has alcohol and alcohol contains calories. Depending on the brand, beer contains about 7-8 calories per gram, maybe even more.

Beer Is Low in Sugar, but Can Cause Your Sugar Levels to drop

The reduced levels of sugar in beer really are a favorable aspect. But beer contains alcohol and alcohol may cause the natural sugar levels in your blood to decrease, resulting in tiredness as well as a low energy level. Drink too much beer and you can go directly to bed. Alternatively, alcohol lowers levels of insulin. That makes beer ideal for non-diabetics, mainly because it decreases the probabilities of developing arteriosclerosis.

Beer Can help to Decrease the Possibility of Cardiovascular Disease

Since it contains no cholesterol and it contains polyphenols with antioxidant characteristics that will reduce the "bad cholesterol", also referred to as LDL cholesterol oxidation, beer might lessen the risk of heart disorder. Besides, beer is a supply of soluble fiber produced from the malted barley which will also help. Consumption of beer could even aid in reducing strain. That's very good news. However: moderate consumption! Not more than one beer each day for women and two for men and certainly not each day! Alcohol also is a blood thinner, thus not simply is the heart defended, but the possibility of stroke is also diminished. Some studies even consider average alcohol consumption (seven drinks a week) to be useful in increasing memory.

Beer Is Very Nutritious, nevertheless it Will likely Eradicate Vitamin C

Thus far we know that beer is a wonderful way to obtain fiber. In addition, it contains substantial amounts of minerals - magnesium, potassium, phosphorus and plenty of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. But, alcohol destroys vitamin C.

Beer is 98% Water, but nonetheless a Diuretic

Although 98% water, beer is a diuretic as it contains alcohol. That means you should not take in too much and never exchange water with beer. To prevent headaches and hangovers due to dehydration it is best to include a glass of water in between each glass of alcohol you drink.