In the '60s, tobacco organizations were broadcasting advertisements with charming people who smoked after dinner. It was a time when it is perceived that traditional cigarettes make you sexy, help you relax.

Today, the promotion of cigarettes by the media was forbidden, however, according to statistics, every year there are at least one million new smokers.

If I want, I can give up cigarettes and smoking side effects at any time!

Nicotine is a chemical that induces a major dependence, and most persons trying to give up smoking side effects need more confidence, will and time. The chemical substances contact the lungs to the brain and induces production of dopamine, a drug that induces a state of good. Although nicotine induces a good feeling, happiness and the body system needs greater quantities of nicotine.

Annually over 35 million persons trying to stop smoking side effects, but only 7% of them get to their goal. Nicotine replacement therapy is the most useful and most used by people who want to get rid of this problem!

Cigarettes influences only one who smokes, not others!

False. Results created by secondhand smoking have been extensively studied. According to studies, people exposed to cigarette smoke are at danger of lung cancer, cardiovascular diseases, asthma and other chronic problems.

It is calculated that passive smoke kills 49,000 nonsmokers each year. Approximately 46,000 die from cardiovascular disease, and about 3,000 from lung cancer.

Chewing tobacco does not disturb body, because the smoke is not inhaled!

False ! Not only the tobacco smoke kills! The whole cigarette causes side effects. Folks who chew tobacco are exposed to illness of mouth cancer, affecting at the same time: the tongue, lips, gums, etc. As with smoking, the more promptly you quit smoking, your chance of suffering from one of the mentioned diseases is lower.

Chewing tobacco lowers blood pressure !

There are no study to verify this report, although many people believe that smoking or chewing tobacco allows them relax by lowering blood pressure.

A group of researchers from Stockholm, Sweden, analyzed 135 healthy people who had not been detected with hypertension. But by measuring blood pressure, experts found that those who smoked or chewed tobacco had higher blood pressure as opposed to those who did not have these imperfections.

A few traditional cigarettes a day does not affect our health.

False. Each normal cigarette incorporates about 1 to 2 milligrams of nicotine that advances to the brain within 10 seconds of inhalation. Immediately after the first blast, the entire body emits adrenaline which can bring to high blood pressure, respiratory rate, etc.

Filter menthol cigarettes or cigarettes with a low content of tar does not disturb our health!

False. Most people who smoke a few cigarettes per day or who smoke only cigarettes with low tar content incline to dedicate more time carrying this deficiency, because they believe that their entire body attracts a small amount of nicotine and feel the mental need to meet again this desire.

Nicotine and other harmful chemicals in tobacco smoke still get to the lungs. Consumers who smoke cigarettes or filter cigarettes with low tar content usually tend to consume deeply, thus, the lungs get a more substantial quantity of carbon dioxide and other substances comprised in cigarettes.

Smoking makes you cool and sexy!

Are you sure? Smoking stains teeth, creates wrinkles. Also according to studies, the main cause of impotence is smoking.