Many dream about having the perfect body, and it’s not just men who have this desire. Women also want a lean body that will look good in a swimsuit. Female six pack abs may be a little harder to get, but they are definitely not impossible. The following exercises can help women get started on their journey to a ripped body.

Abdominal Crunches

Perhaps the most popular ab exercise for female six pack abs, crunches will help you tone the muscles in your midsection and remove the unwanted fat in the area. They are very easy to do, and require no weights or machines. All you need to do is lie down in the floor and move your body a certain way. The starting position for crunches is on your back with your knees bent and your hands beside or behind your head. Lift your head and shoulders as far off the ground as possible using your abdominal muscles, and then return to the starting position.

Leg Raises

This exercise works the lower abdominal muscles, which is also necessary for female six pack abs. You start while lying on your back in the floor. Place your hands on the floor at each side for support. Cross your legs at your ankles, and bring your legs off the ground. Bend the knees and bring them to your chest, raising your butt off the ground as much as possible. Straighten your legs back out to return to the starting position.

Planks

Not only will planks help you get six abs fast, they will also assist with building your endurance. They are similar to a push up, but focus more on your abs than anything else. To begin, lie on your stomach and rest your upper body on your forearms. Push yourself off the floor while support yourself with your arms and toes. Try to keep your body straight, and avoid raising your butt up into the air. Hold the position as long as possible. The idea is to holder the plank for longer and longer as you continue to do the exercise on a regular basis.

These three exercises are just the beginning of women you can do to female six pack abs. These activities require no additional equipment, and can be done every day in the convenience of your own home. The time is now to achieve the body you have always wanted, and these exercises are three simple ways to get started.