Several Tricks Take You Say Goodbye to "Gray State"

Medicine calls the edge between healthy and disease state as "gray state" or "third state." Medical experts of this modern "common problem" had a lot of research, and opened a series of simple and practical health care prescription.

1.#Reasonable and balanced nutrition diet

The ideal recipe to ensure nutritional balance, such as sugars, proteins, lipids, minerals, vitamins and other essential nutrients, like in the daily diet and no less. There are two kinds of urban poor nutrition tendencies, first is excess nutrients and calories, and the other is a tendency to cause some nutrients to diet and calorie deficiencies. Both tendencies are sufficient to cause "gray state."

Every healthy adult needs 1,500 calories a day, working a large quantity of 2000 calories you need to constantly maintain the energetic nutrition is a prerequisite.

It should also pay attention to:

Fatty foods can’t eat too much or too little, because some lipids are necessary for brain functioning. The lack of lipids will affect thinking; but if eating too much in the short term will have the feeling drowsy, long-term accumulation in the body to form fat.

2.#The greatest effect of vitamin

In literary work or operate a computer are often easy to eye muscle fatigue, decreased vision, vitamin A prevention of visual impairment on the language has some effect, so eat more meat, liver, leek, eels and other foods rich in vitamin A; people often stay in office of few opportunities enjoy the sunshine, easy to lack of vitamin D, need to eat more fish, chicken livers and other foods rich in vitamin D; When people are under enormous psychological pressure, the consumption of vitamin c will significantly increase, and vitamin C essential nutrients the body, as far as possible eat fresh vegetables, fruits and other foods rich in vitamin C.

3.#Calcium can soothe the nerves

Work with colleagues, customers there will be some contradictions, in order to avoid anger, quarrels, can consciously drink milk, yogurt, cheese and other dairy products and dried fish, soup bones, etc, these foods are rich in calcium. Foreign research data show that calcium has a sedative, to prevent the occurrence of aggression and the role of disruptive behavior.

4.#After entertaining, have more conditioning

The modern people can’t avoid entertainment, the hotel food although tempting, but often high fat and carbohydrates, and lack of vitamins and minerals, often outside the usual diners should eat more vegetables, fruits, soy products, kelp, seaweed and other foods .