Lose Weight with Cayenne Pepper

Many people gain weight during the winter months no matter how hard they try to avoid it.

However, did you know that adding a dash of cayenne pepper to your everyday meal can be a great way to help you lose weight naturally without buying a diet product?

Cayenne pepper does work, however, In addition, cayenne pepper aids circulation, which will help your body stay warm during the winter months. This is especially beneficial for those who suffer from cold hands and feet.

Cayenne pepper, also known as capsicum minimum, has been traditionally used in herbal medicine as a general circulatory tonic and digestive aid, helping to naturally support the production of gastric juices – a key factor to help increase metabolism. In addition, cayenne also has essential vitamins and nutrients, including vitamin C, which helps protect you against colds and flu. The fiery pepper is also an excellent source of vitamin A through its concentration of carotenoids, including beta-carotene.

Cayenne pepper also has beta-carotene which is not only a potent antioxidant, but can be converted in the body to vitamin A, a nutrient essential for healthy epithelial tissues -- including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens.

Studies have shown that beta-carotene is also helpful in reducing symptoms of asthma, osteoarthritis, and rheumatoid arthritis. In addition, beta-carotene is an antioxidant which is useful in preventing free radical damage that can lead to atherosclerosis, colon cancer, and diabetic complications, like nerve damage and heart disease.

Another studied component in the cayenne pepper is capsaicin. Capsaicin is a substance that gives cayenne pepper its characteristic heat. Research has marveled at its pain-reducing effects, cardiovascular benefits, as well as its ability to help prevent ulcers. In addition, capsaicin also effectively opens and drains congested nasal passages.

With so many health benefits and at no cost or low cost, what are you waiting for; add some spice into your life and lose weight with cayenne pepper.