Getting in shape for spring and summer can be fun and easy. Getting out and about will help you lose weight by burning more calories. Regular exercise will help to tone muscles, increase metabolism and burn fat. Losing weight can be quicker and easier with fat burning diet tips. Here are some easy fat burning dieting secrets to help you lose weight. Drinking green tea, herbal tea or water instead of sweet drinks will help you to burn fat and lose excess weight. Drinking more water also helps to detoxify the body and increase metabolism so your body burns more fat faster. Drinking water also helps to give a feeling of fullness so you don't eat so much. Drinking a glass of water when you are hungry or between meals will help you to lose weight.

Eating some foods can actually help you to burn calories and lose weight. Some foods that will help to burn calories are negative calorie foods and nuts. Eating negative calorie fruits, negative calorie vegetables and nuts will also help you to burn fat and speed up your metabolism. Negative calorie foods are foods that require more calories to be digested than they actually contain. Since negative calorie fruits and vegetables use more calories being processed than they have they are good for dieting.

When you have salads you are eating negative calorie vegetables like asparagus, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, lettuce, onions, radishes, spinach and zucchini. Fruit salads you eat may contain these negative calorie fruits: apples, berries, cantaloupe, cranberries, grapefruit, mangos, oranges, papayas, pineapple and watermelon. Negative calorie fruits and vegetables would be better for snacks or eating between meals than higher calorie options. The fruits and vegetables provide more fiber and nutrients with no fat.

Eating more fruit, veggies and high fiber foods can also help you to lose weight faster. Fruit and vegetables have more fiber and nutrients that help you to lose weight. Fruit and vegetables are high fiber low calorie foods that are good for diets and improving health. Fruit and vegetables are lower calorie foods that help dieters to feel full without consuming more calories. Fruits are also good substitutes for sweet snacks and high calorie desserts. Eating fruit instead of candy and other sweets will help you to lose weight.