The health benefits of pomegranate are numerous; people in the Middle East and China have known it for centuries, but in the Western world, those benefits are just emerging as we learn more about this superfruit. Science and medicine are just starting to understand exactly what these little powerhouses can do for us. Here are 10 things you need to know.

1. They have more antioxidants than blueberries, dark chocolate and red wine combined.

2. They help fight heart disease and high blood pressure

3. They help get rid of free radicals which have been proven to cause cancer

4. They have anti- inflammatory properties, which could help with arthritis and other diseases

5. They may help with premature aging

6. They may help prevent Alzheimer's disease

7. They are so packed with nutrients, they are often called 'superfoods'

8. They are considered one of the most powerful and nutritious foods on earth

9. They will give your skin a healthy glow

10. They can be easily incorporated into your daily diet.

Eating these fruits can be messy and it takes some time to get the hang of it. When you cut the fruit open you will see the white pulp/membrane inside; inside of that will be the 'jewels' or red particles, called arils: this is the part you actually eat. You can scoop them out with a spoon. Keep in mind they are very juicy. Once you taste them you will understand why it's so worth the effort. Even if they didn't have any benefit, they would be worth eating just for the taste itself.

Getting this fruit in your daily intake is quite simple, and there are dozens of recipes and ideas you can find online to help you. Whether you incorporate them as part of your meal or just as an anytime snack, you will find a recipe to suit your tastes. Most grocery stores also carry jams, jellies, juices and teas. Beware the sugar and artificial content, though, in these products.

When you understand and appreciate the health benefits of pomegranate, you will make more of an effort to include it into your healthy lifestyle. Many people have adopted the 'one a day' philosophy to these fruits instead of the traditional apple. You will feel great knowing you are taking care of your body and doing all you can to live a vibrant and healthy life.